Personal Wellness and Self Care
"If you don't take care of your body, where will you live?"
The Pillars of Wellness
• Physiological Wellness: related to one’s physical state
• Psychological & Emotional Wellness: related to one’s mental well-being
• Social Wellness: related to one’s relationships and support systems
• Vocational & Professional Wellness: related to one’s skills utilized in discovering academic and professional satisfaction
• Spiritual Wellness: related to the expansion of one’s meaning of life
What is Self Care?
Self care can be anything that promotes your wellness & happiness, and looks different for everyone!
Taking Care of Yourself at Different Stages in Your Career
